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  #1111  
Old 1 Week Ago
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dcarroll dcarroll is offline
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15 Jun Thur sets x reps
Bn 18" grip 135x3x10, 185x5, 225x3x3

Wide pulldowns 240x10, 270x3, 300x3x3

DB Bn 60x5x10

Stifflegs 315x5x5

Hammer Shrugs 4x20/Lateral neck 4x20

Seated calves 5 sets/DB hammers 8 sets
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  #1112  
Old 5 Days Ago
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dcarroll dcarroll is offline
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dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of
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17 Jun Sat sets x reps
Buffalo Squats 165x5x3, 275x1, 385x1, knee sleeves.

Singles with belt 275, 325, 375, 425

SSB with belt 260x5, 270x5, 280x5, 290x5, 300x5

Axle Deads 18" 440x5, 540x5, 610x1, belt, w.o.w. straps.

Power Bar Deads 18" 264x5, 352x5, 440x5, 529x5, no belt, ironmind straps.
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  #1113  
Old 1 Day Ago
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dcarroll dcarroll is offline
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Join Date: Jun 2007
Location: Santa Rosa, Ca
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dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of
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19 Jun Mon
Bn 18" grip 135x3x10, 185x10, 225x5, 235x3x3

Wide pulldowns 240x10, 270x5, 300x5

Felt a pull on my right tricep attachment, bagged it.


21 Jun Wed sets x reps
SSB Sqts 80x10, 130x10, 180x10, 230x10, 280x5,no sleeves or belt.

Belt, sleeves 270x5x5

Stifflegs 340x5x5,no belt.
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  #1114  
Old 13 Hours Ago
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dcarroll dcarroll is offline
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Join Date: Jun 2007
Location: Santa Rosa, Ca
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dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of dcarroll has much to be proud of
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22 Jun Thur
Bn 24" grip Barx10, 95x3, 135x3, 185x3, 225x3, 245x1, 255x1, 265x1, 275x1

Wide pulldowns 240x10, 270x3, 300x3

Bn 22" grip Barx5, 95x5, 135x5, 185x5, 225x7, 245x1

Shrugs 3x30/Neck 3x30/DB Hammers 6sets

Pec dec 4sets/rear delt 4sets/lateral raise machine 4sets

Seated calves 4sets/DB Hammers 4sets
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Last edited by dcarroll; 9 Hours Ago at 06:23 PM.
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