AZ 200lber log

[Wes Richardson]

Lee, Chief, Moe, Dan

190lbs

Axle Bench
83x10
125x5
155x5
175x5
215x3x4
215x5

Split Jerks from Rack, never done split jerks before, never jerked from a rack before.
155x5
175x5
195x5
215x4 missed 5th

Besides my other excuses above I haven't done any jerks in awhile.

Pullups
bwx8
+20lbsx10 log grip

blast strap rear delt flies
bwx10x3

1 leg get up
5 each leg alternating

some grip stuff, and shoulder prehab stuff

Good bench workout, lee and dan went on to reverse bands after their straight bench sets for some impressive sets. Lee also hit a 20lb pr on straight bar overhead. I have to get my overhead up! Clean is way higher then my jerk and I'm planning on cleaning 300 by years end if not 315.