|
#61
10-26-2009
|
|||
|
|||
10/26/09
ME LOWER Squat 145x5 235x3 325x1 Squat w/centurion 415x1 straps down 505x1 595xmiss knees wrapped 595x1 knees wrapped (happy to come back and nail it) Seated Leg Curl 90x4x5 Pull Thru 110x2x7 100x2x7 Face Pull 120x3x5 Barbell Curl 90x10 90x8 90x6 Standing Cable Crunch 100x2x20 Training Time 1hr 55min
__________________
http://www.youtube.com/user/NorCoStrength 
|
|
#62
10-28-2009
|
|||
|
|||
|
10/28/09
ME UPPER Bench Press 135x3 225x3 315x1 Bench Press w/katana 405x1 (2board) 495x1 (no touch inch or so away) 545xmiss (dumped it on my belly) 545x1 (1 board) Not the best bench night tonight, I guess that's the way it goes. Elbows Out Tricep Extention 55x3x7 Kaz Press 225x3x3 Strict Overhead Press 135x3x5 Seated Cable Row 150x12 180x12 200x12 Weighted Sit Up 25x2x12 Training Time 2hr
__________________
http://www.youtube.com/user/NorCoStrength
|
|
#63
10-30-2009
|
|||
|
|||
|
10/30/09
DE LOWER Box Squat 135+medium woody bands x10x2 Speed Deadlift 225x5x2 Seated Leg Curl 90x4x7 Pull Thru 60x4x12 Shrugs 225x3x12 Hammer Curl 45x3x10 Sit Up BWx25 Training Time 1hr 20min
__________________
http://www.youtube.com/user/NorCoStrength
|
|
#64
11-01-2009
|
|||
|
|||
|
11/1/09
DE UPPER Speed Bench 175+monster mini band x3 155+monster mini band x7x3 135+monster mini band x2x3 (bar speed was an issue today, everything felt slow so I kept dropping the weight) Overhead Tricep Extention 25x3x15 Lateral Raise 20x2x10 Seated Barbell Overhead 95x2x12 Weight Assisted Pull Up 2x10 (I'm not sure of the amount of assistance. The first set I tried to use a band to assist it didn't work well, the second set was on a machine but I'm not sure where I had it set) Kneeling Cable Crunch 100x2x20 Training Time 50min
__________________
http://www.youtube.com/user/NorCoStrength
|
|
#65
11-02-2009
|
|||
|
|||
|
11/2/09
DE LOWER Box Squat 135+medium woody bands x10x2 Speed Deadlift 245x5x2 Lying Leg Curl 75x4x7 Pull Thru 60x4x12 Shrug 225x3x15 Barbell Curl 85x3x10 Standing Cable Crunch 100x2x25 Training Time 1hr 15min Due to a scheduling conflict we have to switch our DE and ME Lower days around. I don't think it will be much of an issue.
__________________
http://www.youtube.com/user/NorCoStrength
|
|
#66
11-04-2009
|
|||
|
|||
|
11/4/09
ME UPPER Bench Press 135x3 225x3 3 Board Bench Press 315x3 365x1 3 Bench Press w/katana 405x1 495x1 545x1 585x1 605x1 635x1 Close Grip Bench Press 225x3x7 Lying Barbell Tricep Extention 95x3x7 Push Press 135x3 185x2x3 Training Time 2hr 45min 3 boards went great tonight. Very happy with myself tonight.
__________________
http://www.youtube.com/user/NorCoStrength
|
|
#67
11-06-2009
|
|||
|
|||
|
11/6/09
ME LOWER High Rack Squat (chain suspended, very short range of motion) 415x3 505x3 595x2 685x1 775x1 865x1 875xmiss (lowered the chains an inch or so on this one) Lying Leg Curl 90x4x5 Pull Thru 70x4x5 Dumbbell Row 100x3x5 Dumbbell Curl 40x12 40x10 40x8 Sit Up BWx25 Training Time 2hr
__________________
http://www.youtube.com/user/NorCoStrength
|
|
#68
11-06-2009
|
||||
|
||||
|
Meet
You going to come and compete at the meet in Jan?
__________________
winning the fight against weakness and anorexia TEAM MANIAC http://www.myspace.com/team_maniac
|
|
#69
11-07-2009
|
|||
|
|||
|
Quote:
__________________
http://www.youtube.com/user/NorCoStrength
|
|
#70
11-07-2009
|
||||
|
||||
|
Will have one up by the end of tom.
__________________
winning the fight against weakness and anorexia TEAM MANIAC http://www.myspace.com/team_maniac
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
