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  #1051  
Old 02-04-2017
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4 Feb Sat SBDs, Belt
HBars 135x5,3, 185x3, 225x3, 315x2, 335x2, 355x2, 375x2,added belt at 315

Stifflegs wearing Ristos 315x10, 365x5, 405x1

I ended up getting very sick sometime on Monday, was in bed all week. Except for a lingering cough I'm feeling better, just winded and weak. I think I want to go back to wearing some form of boot when I do stifflegs, I used to get quite a bit out of it when I went back to the floor.
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Last edited by dcarroll; 02-20-2017 at 05:13 PM.
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  #1052  
Old 02-06-2017
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6 Feb Mon Sets x Reps
Bn 18" grip Bar x15, 135x10, 185x3x5, 205x3x5, 225x3x5, 245x3x5

Heavy standing calves 3x5

Quick one today. Still trying to shake this cough.
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  #1053  
Old 02-08-2017
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8 Feb Wed SBDs, Belt Sets x Reps
HF Squats 150x3x5, 240x5, 330x3x3, 350x1, 370x1, added belt at 330.

Buffalo High Bars 145x3, 235x3, 325x3, 375x1, no belt on these.

In and out, another quick one.
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  #1054  
Old 02-09-2017
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9 Feb Thur
Bn 20" grip Barx10, 135x10, 185x5, 205x1, 225x1, 245x1, 265x1, 275x1, 285x1, 295x1

Bn 24" grip 135x5, 155x5, 175x5, 195x5, 215x5, 235x5

Wide pulldowns 220x5, 240x5, 260x5, 280x5, 300x3

Hammer Strength shrugs 5x10/Neck 5x15

DB Bn 50x10, 60x10, 70x10
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  #1055  
Old 02-11-2017
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11 Feb Sat SBDS, belt
Hbars 135x8, 225x5, 325x3, 415x2x2, added belt at 325.

Stifflegs 315x10, 405x3, 415x3
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  #1056  
Old 02-14-2017
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14 Feb Tues Sets x Reps
Bn 22" grip Bar x20,10, 95x10, 135x10, 155x1, 175x1, 195x1, 215x1, 235x1, 255x1, 275x1

Wide pulldowns 220x5, 240x5, 260x5, 280x5, 300x3

Bn 22" grip 135x5x5, 155x5x5

Heavy Calves 4sets/seated calves 4sets

DB Bn 50x20, 70x10, 80x5

Seated military machine 4sets, elbows out.

Curls 4sets.
Wanted to stretch the shoulders slow and try and get used to widening my grip a little.


13 Feb Mon
Bn 20" Bar x15, 135x10, 205x3, 245x3, 265x1

Wide pulldowns 240x5, 240x5
Tried warming up different, everything felt horrible, bag it.
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  #1057  
Old 02-17-2017
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17 Feb Fri
Bn 20" grip Barx10, 135x10, 185x5, 205x5, 225x5, 245x5, 265x3x3

Bn 22" grip 135x3, 155x1, 175x1, 195x1, 215x1, 235x1, 255x1, 275x1, 18"grip 175x10
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Last edited by dcarroll; 02-19-2017 at 06:50 PM.
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  #1058  
Old 02-19-2017
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dcarroll dcarroll is offline
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19 Feb Sun SBDs,belt
HF Sqts 150x2x5, 200x5, 250x5, 300x5, 350x3x3, added belt at 350.

Buffalo Sqts 145x3, 195x1, 235x1, 285x1, 325x1, 375x1, no belt.

Went to Napa for a few days to celebrate our 20th, then got home and hit a few sqts.
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Last edited by dcarroll; 02-21-2017 at 08:16 AM.
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  #1059  
Old 02-20-2017
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20 Feb Mon
Bn 18" grip Barx20, 135x3x10, 185x3, 205x3, 225x3, 245x3, 265x3, 275x1, 285x1, 295xmiss

Wide pulldowns 220x5, 240x5, 260x5, 280x5

Bn 20" grip Barx10, 135x3, 155x3, 175x3, 195x3, 215x3, 235x3, 255x3, 155x10

Shrugs x8sets

Seated Calves/Standing calves x 5 sets each.

DB Curls x 9 sets.
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  #1060  
Old 4 Weeks Ago
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22 Feb Wed SBDS
Buffalo Sqts 145x many, 195x1, 235x1, 285x1, 325x1, 375x1, 415x1

Buffalo Sqts with belt 235x3, 285x3, 325x3, 375x3, 415x1

Deads 315x3x3, 405x5
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Last edited by dcarroll; 3 Weeks Ago at 07:21 PM.
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