|
|
|
#1
11-07-2009
|
||||
|
||||
Atlas Stones
I can lap okay but i'm having trouble lifting them up to load. is there a good exercise that will help with that phase?
|
|
#2
11-07-2009
|
||||
|
||||
|
Front squats, hang cleans.
__________________
Pain is your friend, your ally, it will tell you when you are seriously injured, it will keep you awake and angry, and remind you to finish the job and get the hell home. But you know the best thing about pain? It lets you know you're not dead yet!
|
|
#3
11-07-2009
|
||||
|
||||
|
Loading lighter stones
__________________
Viking name: Poul Bloodaxe Sponsored by APT's Pro Lifting Gear 700lb DL @ 223 http://www.youtube.com/watch?v=u4qebx71rmE Advice to anyone else on any topic you choose: "Figure out where you’re gonna go when you die" - Jesse Marunde
|
|
#4
11-07-2009
|
||||
|
||||
|
post a vid for feedback.
|
|
#5
11-08-2009
|
||||
|
||||
|
front squats & strengthening your upper back (heavy rows & lat movements) would be key
then just working on your stone load form
|
|
#6
11-08-2009
|
|||
|
|||
|
Load lighter stones
__________________
Train hard, Lift heavy and never quit!!! 5'10 230lbs all natural, hard core lifting at all times!
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Hybrid Mode
