couple pics for my boy Beers

[Jesse Marunde]

Originally Posted by davebeers

“I’m sitting on top of 325,” Jesse Marunde said, “but I’ve still got abs.”


Prove it!!!!

pics taken yesterday. hope I still have abs when I hit 330!

[Kevin Cronin]

y'know, this should be a perfect opportunity to get some use out of that copy of photoshop I bought and have waiting to be installed ...

[Jay O'Neill]

Lookin Good Jess! So basically You are just as ripped as a light weight but 100 pounds more. Awesome.

What is Breck weighin these days. Lookin Big! He's always ripped as well.

[davebeers]

looking great jesse! What's the diet looking like these days? Has the weight gain affected your deadlift for good or worse?

[GregMonfredo]

Gonna post any new sequim crew video's anytime soon?

[Andrew]

Lookin jacked, just get a cougs hat on and you're golden

[Jesse Marunde]

Originally Posted by davebeers

looking great jesse! What's the diet looking like these days? Has the weight gain affected your deadlift for good or worse?

Diet has stayed consistant for a long time now. weight gain is always slow for me. I eat 3lbs of ground beef at 3 sittings and 3-4 shakes. only carbs are milk, Met-Rx meal replacements, complex carb drink during evening training, brown rice, yams, potatos and sometimes yogurt. Loads of veggies. I eat fish instead of beef a couple times a week.

Deadlift is at an all time high. My whole posterior chain is in really good shape because I've been able to train it really hard for several months while only squatting light/medium weights. Not squatting hard and pulling hard has produced the expected results...

[Jared Enderton]

wow... you guys both suck haha.

[Patrick McGuffin]

I need to start doing some pull ups

[Patrick McGuffin]

And what does breck weigh now? It certainly isnt under 231.