Recipes
Forum Links

Callie's Lean Machine Cuisine

 
 
 

Oatmeal Pancakes

Satisfy your need for pancakes the way Callie does with this healthy recipe. You will be surprised how good they taste! Guys, you better at least double this recipe if you want to hang onto your hard earned muscle.

1/3-cup uncooked oats
3 egg whites
1 whole egg
2-3 tbs water
2-3 packets of sweetener (optional)
Brush non-stick pan with extra virgin olive oil
In bowl mix all ingredients
Pour mix into medium heat pan
Let the pancake cook for about 4 minutes, or until the bottom is cooked and the top is still runny. Flip your pancake and cook for about 2 minutes or until eggs are cooked. Place on plate and top with sugar free syrup, plain yogurt, or apple sauce.

 

Cajun Chicken Caesar Salad

This salad tastes awesome and it's high in protein and low in carbs and fat. Guys, increase the chicken serving size to at least 8oz!

2-2.5 cups romaine lettuce
4oz chicken breast
Your favorite Caesar salad dressing
Franks Red Hot Sauce
Grill chicken 10 minutes each side on high heat or bake in oven for 25 minutes at 350 degrees or until chicken is cooked all the way through
Cut chicken unto cubes or ½ inch thick strips
Top romaine lettuce and chicken with half-and-half mixture of Caesar dressing and Franks Red Hot Sauce.

 

Summer Salad (4 servings)

You can control how much fat is in your salad by adding more or less olive oil. Serve this salad or some type of variation every night with dinner next to red meat, chicken or fish for a low carb meal.

One head romaine lettuce
4 cups spinach
Large handful of almonds or walnuts
Two chopped green onions
Choose your favorite cheese- Feta, cheddar, blue, or pepper jack
Mix ingredients in large bowl
After serving, top with extra virgin olive oil and balsamic vinegar

Optional ingredients:
2/3 cup fresh strawberries halves
Chopped mushrooms
Chopped cilantro
Ground Pepper

 

Easy Tuna Cakes

This is a great recipe if you’re sick of plain old tuna. It’s really easy to make too, and you it’s not bad cold, so you can pack in your lunch.

2 Cans Tuna Drained
3/4 Cup of regular Oatmeal
5 Tbsp Worcestershire sauce
2 Tbsp non fat mayo
pepper to taste

Mix all ingredients in a large bowl.
Make mixture into burger sized patties and place on hot skillet covered with Pam.
Let cook on both sides until brown.

 

Low Carb Tuna Melt

This tuna recipe is zero carbs if you use no-carb ranch. Super easy and tastes great!

2 cans of tuna
2 tablespoons of no-fat ranch dressing (sub for mayo)
2 hard boiled eggs
1 slice of cheese

 

Balsamic Mushroom Chicken

4 chicken breasts
1\4 cup of balsamic vinegar
2\3 cup of water
1 package of Washington's chicken seasoning
1\2 medium onion
1 cup shitake mushrooms (or any kind of mushroom)
1 tbsp parsley
1 tsp garlic powder
2 tbsp olive oil

Cut chicken into strips
In medium-hot frying pan brown chicken in olive oil.
Add vinegar, water, seasoning, mushrooms, parsley, onions, and garlic. Bring to a boil. Cover and reduce heat to a simmer. Cook for approx. 30 minutes or until done.
Put the remaining sauce, mushrooms & onions over brown rice.

 

Ground beef for the dieter

This recipe is for the more serious beef eater who is dieting for a lower scale weight while maintaining muscle mass or anyone who wishes to maintain a super lean physique. Double or triple the ingredients, save the left overs and VIOLA! you've got lunch for the week! How's that for easy cooking!

1lb Beef
20 Egg Whites
1 whole Bell Pepper Cut up into cubes
Half an onion cut up into large peices
Garlic/salt and pepper to taste
Cook beef until it is brown
Drain fat off beef
Add other ingrediants.



 

 
 

Personal Training | Articles, videos & Interviews | Recipes | Meet Jesse & Callie | Pictures | Links
Contact Marunde Muscle | Marunde Muscle Store

Copyright © 2004, Marunde Muscle, All Rights Reserved.