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Percentage and One-rep max calculator
 
 
 

Weight Lifted

Reps Done (1-10)

One-rep max
50% 1 RM
55% 1 RM
60% 1 RM
65% 1 RM
70% 1 RM
75% 1 RM
80% 1 RM
85% 1 RM
90% 1 RM
95% 1 RM

 
 

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