We travel to you,
anywhere in the world
If you can't make it to us we can travel to you. You will receive
our full service package which includes every service we have
to offer. See below for a description of all of our services.
Contact us to discuss pricing options.
Online or phone
consultations
If you don't live in Sequim and can't make arrangements to
come visit us you have another option. Jesse and Callie are
available for email, instant messenger, and phone consultations.
With technology today, time and distance are no longer barriers
to achieving your goals. You can get help with the organization
of your current program or you can let us design a totally custom
plan just for you based upon your current needs. Pricing
is at the bottom of this page.
Visitors
from outside of Sequim
Marunde Muscle offers our services to any one in the world.
If you would like elite strength training advise from Jesse
and the most advanced and current diet advise from Callie, contact
us to discuss your options.
What you get with this package: One on one attention for the
entire day or days that you are with us, from breakfast to your
final evening snack. We cook 6-7 meals a day for you and give
you a one on one seminar in the gym. You get hands on practice
while we teach you the ins and outs of strength training, correct
nutritional supplementation and proper dieting. We analyze your
current lifting technique, diet plan and supplement regime and
show you where you need to make changes. You can't find this
kind of personal attention anywhere. We truly want to see you
succeed so we cover every topic imaginable. Of course the entire
day is a open, no-topics-barred discussion forum so you are
free to ask any questions that you can think of. Pricing varies
circumstantially. Please contact us to
decide what works best for you.
General health and wellness
If you've never enjoyed the benefits of an individually prescribed
exercise regime, then get ready for an astonishing surprise.
Marunde Muscle will take you to a level of fitness satisfaction
that you are going to love! You don't have to be in great shape
to begin training with us; we will help you build the perfect
body from scratch regardless of your current condition. We use
a system called progressive resistance, which means
that you start out nice and easy and gradually increase the
level of difficulty over time so that you don't get overwhelmed
and too sore. This system works so well that we GUARANTEE results.
Pricing is at the bottom of this
page.
Youth Training
Kids are NEVER too young to be active. Marunde Muscle accepts
youth clients as young as 8 years old. We don't train them like
kid wonders from some communist régime; we train em'
like kids! They choose the music and whether or not they want
to be there. We really try to make it a fun experience. We hope
to instill in our youth trainees the concept that fitness is
a lifestyle and it's FUN to look good, feel good, and be healthy!
We also strive to educate kids on basic nutritional principles
so that they can learn to make realistic, healthy choices on
their own. Pricing is at the bottom
of this page.
Group training of 2
or 3. Family training.
Pursuing fitness is always easier when you do it with a friend
or family member. It makes our job easier too! So we offer discounts
to friends and family members who would like to take the fitness
adventure together. Pricing is at
the bottom of this page.
Athletic training
Throughout his time in college Jesse planned to become a collegiate
or professional strength coach but finally realized that he
enjoys the experience of working with athletes one on one more
than working with entire teams. This allows him to dedicate
more attention to individuals who truly have the desire to be
more competitive in their chosen sport. Jesse is an expert in
speed and power development and sport specific strength training.
Come see Jesse if you want to run faster, jump higher and react
quicker! Pricing is at the bottom
of this page.
Postoperative recovery
Past injuries and surgeries affect a large number of the population.
The key to regaining your abilities is a properly monitored
exercise program. Don't be fooled by supposed know-it-all doctors
who tell you to 'rest' or 'take it easy'. There is NEVER a circumstance
where NOT exercising is a healthy lifestyle choice. Come see
Marunde Muscle and get healthy again! Remember, we are a private
fitness center not a physical therapy clinic so we cannot accept
insurance as payment. Pricing is
at the bottom of this page.
Coaching for powerlifting, Olympic lifting,
bodybuilding, figure and fitness.
Callie and Jesse's competitive strength training resume is
too long to list here, suffice to say they know what they're
doing! Whether you want to join the current champions that Marunde
Muscle has produced or you just want to enjoy the fulfillment
of a physical challenge, we know how to take you to the next
level! Pricing is at the bottom of
this page.
Nutritional Analysis
All of our clients receive expert nutritional advise. Marunde
Muscle does not pass out fancy diets that work for a while but
are impossible to maintain. Instead we create personalized food
plans that work with your lifestyle and schedule. We've seen
and heard every excuse in the book and can show you how to overcome
any obstacles.
Special exercise restrictions such as
osteoporosis, diabetes, and other ailments.
Ailments affect everyone sooner or later which is all the more
reason to exercise! Come let our expert knowledge make you healthier
so you can live life to it's fullest. Marunde Muscle believes
that a proper fitness and diet program is the only cure all
medicine in existence. Pricing is directly below.
Personal
training prices : All training
sessions must be paid in advance.
***We offer special discounts to home school
kids and young athletes. Please contact us to discuss the options.***
8 sessions X $50.00 = $400.00
20 sessions X $47.50 = $950.00
40 sessions X $45.00 = $1800.00
Group training: The cost for each trainee is
$35.00 per session.
Consultations:
Cost is $200 for two hours or $150 for one hour.
Follow up consultations are $150 for two hours and $100 for
two hours.
