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	Main Forum (19 Viewing) Take a moment to introduce yourself. Discuss anything LEGAL! Click here	i have finally put up a pic... by Kevin Cronin 33 Minutes Ago	5,236	70,760
	Training Discussions (7 Viewing) Discuss anything related to the pursuit of physical advancement.	Question about the heart, vs... by Mike Landrich 6 Hours Ago	1,952	22,688
	Nutrition Center (2 Viewing) Discuss anything and everything related to food.	Wesley's post workout shake by Jake Renouard-1 1 Hour Ago	665	8,298
	Members Media (7 Viewing) Post training/contest pics and videos. Please give contributors reputation points!	one80 training day by Matt Schumann 19 Minutes Ago	2,546	32,558
	Injuries and Illnesses (1 Viewing) Discuss injury rehab and prevention as well as any illness or ailment	possible proximal bicep tear?? by al scott 6 Hours Ago	296	2,530
	Contest Anouncements and Results (7 Viewing) Post any upcoming contests or past contest results.	2nd Annual North Bay Pain and... by pulou savaiinaea 1 Hour Ago	1,065	19,948
	Members Training Journals (8 Viewing) Start your own training or diet journal and check out what other people are doing.	Building Plan by Kellee_Rassau 1 Minute Ago	488	49,152
	Chat Room	-	-	-
	Moderators password protected forum for site administration	1 Week Ago	432	2,983
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What's Going On?
Currently Active Users: 88 (24 members and 64 guests)
	Most users ever online was 391, 07-26-2007 at 07:49 AM. BradyJones , Callie Marunde , Chris Dwyer , Daniel Atchison , dcarroll , Dennis Ruygrok , Evan Hansmann , Ever Arias , hjyk126 , Jay Hagadorn , Johnathon Conner , Jonathan Macfarlane , Kalle Beck , Kellee_Rassau , Kurt Hessenbruch , Mac Smith , Matt Makousky , Matt Michael , Matt Schumann , Nicole Ryan , Pat Wilson , Ryan Bracewell , Ryan Duncan , Scott Markowitz
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