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	Main Forum (25 Viewing) Take a moment to introduce yourself. Discuss anything LEGAL! Click here	Junk Mail and Spam by christopher smith 15 Minutes Ago	4,761	64,617
	Training Discussions (3 Viewing) Discuss anything related to the pursuit of physical advancement.	Cutting Weight by Joe Collins 4 Hours Ago	1,810	21,034
	Nutrition Center (1 Viewing) Discuss anything and everything related to food.	IDS 'Post-Cycle' tabs by MarkSikora 21 Hours Ago	612	7,680
	Members Media (11 Viewing) Post training/contest pics and videos. Please give contributors reputation points!	Overhead Press by Gabriel Wells 15 Hours Ago	2,261	29,906
	Injuries and Illnesses (5 Viewing) Discuss injury rehab and prevention as well as any illness or ailment	Partial Bicep Tear by PatrickHoolboom 22 Hours Ago	272	2,296
	Contest Anouncements and Results (7 Viewing) Post any upcoming contests or past contest results.	Womens Ntls. Sep. 27 by CharlesDMickey 4 Hours Ago	911	17,257
	Members Training Journals (6 Viewing) Start your own training or diet journal and check out what other people are doing.	Darin Heltemes' Training Log by Darin Heltemes 6 Minutes Ago	436	43,498
	Chat Room	-	-	-
	Moderators password protected forum for site administration	20 Hours Ago	417	2,881
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What's Going On?
Currently Active Users: 89 (25 members and 64 guests)
	Most users ever online was 391, 07-26-2007 at 07:49 AM. Alex Apostol , Andy Shaddeau , Billy Wolt , Brett Hagmann , Chris Mathison , christopher smith , D.J. Satterfield , Darin Heltemes , David standifer , dcarroll , Denny Felix , Jamie T , Jay O'Neill , Lance Remus , lkajflkuisfd , Mark Kimener , Matt Bosnick , Matt Brouse , Matt Wattles , Michael Labrecque , nathan fitzgerald , Paul Savage , Ryan Bracewell , Scott Kaiser , Steve Ringoot
Members currently in the Chat: 1
	Serina McEntire
Physical Advancement Statistics
	Threads: 11,480, Posts: 189,169, Members: 4,042 Welcome to our newest member, Steve Ringoot

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